Perspiration is another major problem with every teenager. Teens tend to sweat a lot and it might happen on any part of your body, be it your palms, feet, under arms, scalp or even the face. Excessive sweating can happen due to stress and also due to excess heat. One can prevent excess perspiration by wearing cotton outfits and light colors. Foods that might trigger sweat should be avoided. If anti-perspirants are used, they should be the natural kind from the health food store. Improving digestion by eating a better diet and even using digestive enzymes can go a long way in reducing body odor that often accompanies perspiration.
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